Download jillian michaels 6 week six-pack abs workout- level 2



Jillian Michaels - 6 Week Six-Pack (Repost)

eBooks Date: 19-09-2012, 06:09 Views: 132
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Jillian Michaels - 6 Week Six-Pack
DVDRip | AVI | XviD | 1488 Kbps | 640 x 480 | 25 fps | MP3 128 kbps | 896 MB
Language: English | Genre: Fitness

Do you want to prepare to leave, wear open tops, or get in shape after the birth of a child - whatever your goal, we have a tool to make your waist thin, and the figure of irresistible!

Jillian Michaels - 6 Week Six-Pack (Repost)

eBooks Date: 19-09-2012, 06:15 Views: 213
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Jillian Michaels - 6 Week Six-Pack
DVDRip | AVI | XviD | 1488 Kbps | 640 x 480 | 25 fps | MP3 128 kbps | 896 MB
Language: English | Genre: Fitness

Do you want to prepare to leave, wear open tops, or get in shape after the birth of a child - whatever your goal, we have a tool to make your waist thin, and the figure of irresistible!

Jillian Michaels - 6 Week Six-Pack (Repost)

eBooks Date: 19-09-2012, 08:53 Views: 230
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Jillian Michaels - 6 Week Six-Pack
DVDRip | AVI | XviD | 1488 Kbps | 640 x 480 | 25 fps | MP3 128 kbps | 896 MB
Language: English | Genre: Fitness

Do you want to prepare to leave, wear open tops, or get in shape after the birth of a child - whatever your goal, we have a tool to make your waist thin, and the figure of irresistible!

Jillian Michaels - Killer Abs DVDRip

eBooks Date: 26-10-2012, 19:37 Views: 339
Jillian Michaels - Killer Abs DVDRip

Jillian Michaels - Killer Abs DVDRip
English| Audio: mp3, 48000 Hz, stereo, 128 kb/s
AVI| Video: mpeg4, yuv420p, 720x400, 23.98 fps(r)| 1.46GB
Genre: Video Training

Three challenging workouts that combine creative abdominal exercises with bursts of fat-burning cardio. If you're tired of plain old sit-ups, this series is for you. These innovative moves range from ab-engaged planks and push-ups to core-focused standing routines (e.g. a dumbbell plie sequence that has you rotating and working your entire torso). Each program smoothly builds in intensity. For example, the first workout features a "simple" plank sequence where you're pulling one leg to your nose (it's tough, but...).

Jillian Michaels - Yoga Meltdown [2010, RUS/ENG]

eBooks Date: 26-11-2012, 16:55 Views: 210
Jillian Michaels - Yoga Meltdown [2010, RUS/ENG]
Jillian Michaels - Yoga Meltdown [2010, RUS / ENG] | 4.19 GB


Description: If you want to quickly get in shape, then Jillian Michaels - the one who you want.
It is known as one of the most advanced fitness trainers, so it is very effective workout! The exercises in this program are selected in such a way that you could not only result in muscle tone with the help of yoga, but also to get rid of excess weight. For maximum effect, the complex is divided into two levels. Start with the first and progress to the second. Regularly performing the 30-minute workout, you can get such a body, which previously could only dream of.

Jillian Michaels - Yoga Meltdown (2010)

eBooks Date: 24-03-2013, 17:50 Views: 97
Jillian Michaels - Yoga Meltdown (2010)
Jillian Michaels - Yoga Meltdown (2010)
DVDRip | AVI | XviD 1876 Kbps | 640 x 480 25fps | MP3 128 Kbps | 1:06:03 | 896 Mb
Level: Beginner / Intermediate / Advanced
Language: English | Genre: Yoga/Fitness

If you want to quickly get in shape, then Jillian Michaels - the one who you want.
It is known as one of the most advanced fitness trainers, so it is a very effective workout! The exercises in this program are selected in such a way that you could not only result in muscle tone with the help of yoga, but also to get rid of excess weight. For maximum effect, the complex is divided into two levels. Start with the first and progress to the second. Regularly performing the 30-minute workout, you can get such a body, which previously could only dream of.

Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer

eBooks Date: 21-03-2013, 17:38 Views: 168
Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer
Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer
English | DVDrip + PDF Guide | XviD 640x480 30 fps | MP3 128 Kbps 44.1 KHz | 6.18 GB
Genre: eLearning | Sports, Healthcare, Fitness

Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

Jillian Michaels : Yoga Meltdown [2010, Fitness-yoga, DVDRip]

eBooks Date: 26-11-2012, 16:57 Views: 234
Jillian Michaels : Yoga Meltdown [2010, Fitness-yoga, DVDRip]
Jillian Michaels : Yoga Meltdown [2010, Fitness-yoga, DVDRip] | 2.74 GB


Description: A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware - the poses may be familiar, but the goals, sequencing and "bad ass" attitude are pure Jillian Michaels. For example, Jillian knows that a classic yoga chair pose is similar to a squat. So, she has you "rep it out" - 15 full-range-of-motion repetitions that end with an isometric hold. That technique is repeated throughout the entire workout. So, while there are lots of genuine yoga elements, Jillian's overall goal is muscle endurance (not "peaceful mind / body bliss"). The first workout is easier; the second has some tough balance and flexibility moves (modifications are shown).

Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer

eBooks Date: 22-03-2013, 16:45 Views: 298
Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer
Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer
English | DVDrip + PDF Guide | XviD 640x480 30 fps | MP3 128 Kbps 44.1 KHz | 6.18 GB
Genre: eLearning | Sports, Healthcare, Fitness

Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

Body Revolution by Jillian Michaels 2012

eBooks Date: 5-06-2013, 22:14 Views: 116
Body Revolution by Jillian Michaels 2012
Body Revolution by Jillian Michaels 2012
English | Mp4 | 3 PDF | mpeg4 | 720x400 | 29.97 fps(r) | Mp3 192kbps 48000hz | 7.52GB
Genre: Health Fitness Sports

You ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90 day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post workout. This innovative three phase, 15 workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
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